The 6-Day / 6-Week Bulking Training Program is a high-frequency, high-volume training plan designed to help you add serious muscle mass while increasing strength.
This program is built for lifters entering a dedicated growth phase. Training focuses on heavy compound lifts, targeted isolation work, and structured volume to maximize hypertrophy while continuing to push strength numbers upward.
If your goal is size, fullness, and long-term muscle growth, this program delivers.
✓ Lifters focused on gaining muscle mass✓ Those comfortable training 6 days per week✓ Intermediate to advanced trainees in a bulking phase✓ Anyone prioritizing hypertrophy and strength progression𐤕 Not designed for beginners or low-volume training schedules
Each workout includes:
✓ Heavy compound movements to drive overall growth✓ Isolation exercises to maximize muscular development✓ Structured volume and intensity progression
This bulking program is built around progressive overload, ensuring you are consistently challenging your muscles and making measurable progress week after week.
Training volume is intentionally high to support hypertrophy while maintaining enough structure to manage recovery across the 6-week cycle.
➡ Legs (Quads, Glutes, Hamstrings, Calves)➡ Push (Chest, Shoulders, Triceps)➡ Pull (Back, Biceps)➡ Legs (Quads, Glutes, Hamstrings, Calves)➡ Push (Chest, Shoulders, Triceps)➡ Pull (Back, Biceps)➡ Rest
This split allows you to hit each muscle group twice per week with sufficient frequency to maximize growth.
For best results, this program is intended to be run in a calorie surplus to support muscle growth and recovery.
Adequate sleep, nutrition, and recovery practices are strongly encouraged to maximize training outcomes.
➡ Complete 6-week bulking training program➡ 6 structured workouts per week➡ Hypertrophy-focused programming➡ Clear progression guidance➡ Digital delivery with instant access
Delivered immediately after purchaseYour program will be sent to your email as soon as checkout is complete.(Please check spam or junk folders if it doesn’t appear right away.)
