Our 6-day per week bulking program is the ultimate workout plan for those looking to add serious size and strength. This high-intensity program is designed to help you pack on muscle mass and increase strength through a combination of compound lifts and isolation exercises.
This program is structured with progressive overload in mind, ensuring that you are consistently challenging yourself and making progress week after week. Whether you're looking to add size to your frame or increase your strength, our 6-day per week bulking program has you covered. Start seeing serious results and take your training to the next level with this comprehensive workout plan.
Each week, you'll follow a training split that focuses on different muscle groups. The split for this program is as follows:
TRAINING SPLIT:
LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES)
PUSH (CHEST,SHOULDERS,TRICEPS)
PULL (BACK,BICEPS)
LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES)
PUSH (CHEST,SHOULDERS,TRICEPS)
PULL (BACK,BICEPS)
REST
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Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.
Always consult your physician or qualified health professional before starting any exercise program, changing your diet, or any matters regarding your health. Use of the information in this program is strictly at your own risk. Quin Stott will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
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