Athlete Performance Training Program
The 9-Week Athlete Performance Training Program is a comprehensive, off-season training plan designed to help athletes become bigger, faster, stronger, and more explosive.
This program is built specifically for athletic performance — not just muscle growth. It develops strength, hypertrophy, endurance, speed, power, and agility through a structured, phase-based system that prepares athletes to perform at a higher level when competition returns.
If you want training that directly transfers to sport, this program delivers.
Who This Program Is For
✓ Competitive athletes training in the off-season
✓ Athletes looking to improve speed, power, and strength
✓ Field and court sport athletes
✓ Lifters transitioning from gym-focused training to performance training
𐤕 Not designed as a general bodybuilding or gym-only program
Program Structure & Methodology
This program is divided into three progressive phases, each lasting 3 weeks:
Phase 1: Hypertrophy – Build muscle mass and structural strength
Phase 2: Endurance – Improve work capacity and conditioning
Phase 3: Speed, Power, Agility & Strength – Convert strength into athletic performance
Each phase increases in volume and intensity to ensure continuous adaptation and progress throughout the full 9-week training cycle.
The program follows the SAID Principle (Specific Adaptations to Imposed Demands), meaning every component is designed to improve athletic performance, not just gym numbers.
Training Split & Weekly Structure
➡ 4 training days per week
➡ Upper / Lower split
➡ Integrated warm-ups including:
➡ Upper and lower body plyometrics
➡ Linear and lateral speed drills
➡ Agility and movement-based prep
This structure allows you to train strength, speed, power, and movement quality without excessive fatigue.
Equipment & Requirements
To complete this program properly, you will need:
✓ Access to a gym
✓ Access to a field or open space for running, speed, and agility work
The program is delivered in PDF format and includes an exercise guide demonstrating how to properly perform each movement.
Why This Program Works
Unlike standard gym programs, this athlete training program:
• Builds transferable athletic power
• Improves movement efficiency and explosiveness
• Develops strength that carries over to sport
• Balances performance gains with recovery
Every phase and training session is intentional, progressive, and designed to support long-term athletic development.
What You Get
✓ Complete 9-week athlete performance training program
✓ 3 structured training phases
✓ 4 workouts per week
✓ Speed, power, agility, and strength development
✓ Exercise demonstration guide
✓ Digital delivery with instant access
Instant Access
Delivered immediately after purchase
Your program will be sent to your email as soon as checkout is complete.
(Please check spam or junk folders if it doesn’t appear right away.)
