The 6-Week Bench Press Strength Training Program is a focused, lift-specific training plan designed to help you break through bench press plateaus and add serious weight to your press.
This program is built for lifters who want measurable progress on the bench — not just more chest volume. Over six structured weeks, you’ll develop pressing strength, power, and technical confidence to push past stalled numbers and set new personal records.
If your bench has stopped moving, this program is built to change that.
✓ Lifters stuck at a bench press plateau✓ Intermediate to advanced lifters focused on pressing strength✓ Athletes looking to increase upper-body power✓ Anyone prioritizing bench press performance𐤕 Not designed as a full beginner training program
This program is structured to prioritize bench press performance while supporting total-body strength.
Key elements include:
✓ Bench pressing twice per week✓ Structured intensity and volume progression✓ Supplemental pressing and upper-body strength work✓ Accessory exercises to support stability, power, and lockout strength
The program is designed to be run alongside regular squatting and deadlifting, allowing you to continue training the full body while emphasizing bench press progress.
➡ Primary bench press work with planned progression➡ Strength and power development for the chest, shoulders, and triceps➡ Technique reinforcement to improve efficiency under load
For best results, a calorie surplus is recommended during the program to support strength gains and recovery.
Unlike generic upper-body programs, this bench press program:
➡ Prioritizes bench-specific strength adaptations➡ Targets common sticking points➡ Builds confidence under heavy loads➡ Emphasizes progression with intent
This is not random pressing volume — every session is designed to move your bench forward.
➡ Complete 6-week bench press strength program➡ Bench-focused progression plan➡ Supplemental and accessory exercise guidance➡ Digital delivery with instant access
Delivered immediately after purchaseYour program will be sent to your email as soon as checkout is complete.(Please check spam or junk folders if it doesn’t appear right away.)
