Advanced Strength & Size Program — 6 Days · 6 Weeks

(100+ ratings)

Advanced Strength & Size Program — 6 Days · 6 Weeks

High-intensity training built for experienced lifters focused on maximizing strength and muscle.

$99.50

$120.00

Best seller

Kick back and take it easy ‘cuz these are nacho average puffs.

Advanced Strength & Size Training Program

The 6-Day / 6-Week Advanced Strength & Size Program is a high-intensity training plan designed for experienced lifters focused on building muscle, increasing strength, and improving overall performance.

This program emphasizes progressive overload, intelligent volume, and compound-focused training to help you push past plateaus and maximize results over six structured weeks.

If you already train consistently and want a proven, performance-driven program — this is built for you.

Who This Program Is For

✓ Experienced lifters with solid training fundamentals
✓ Athletes focused on muscle growth and strength gains
✓ Lifters training 5–6 days per week
✓ Anyone looking for a structured, results-driven hypertrophy program
𐤕 Not recommended for beginners or first-time lifters

Program Structure & Methodology

Each workout includes:

✓ Heavy compound lifts for strength development
✓ Targeted isolation work for hypertrophy
✓ Structured volume and intensity progression

The program is designed around progressive overload, ensuring consistent advancement in strength and muscle size throughout the 6-week training cycle.
This is not random programming — every session is intentional, efficient, and built to drive measurable results.

Training Split 6 Days On / 1 Day Off

➡ Day 1: Legs (Quads, Glutes, Hamstrings, Calves)
➡ Day 2: Push (Chest, Shoulders, Triceps)
➡ Day 3: Pull (Back, Biceps)
➡ Day 4: Legs (Quads, Glutes, Hamstrings, Calves)
➡ Day 5: Push (Chest, Shoulders, Triceps)
➡ Day 6: Pull (Back, Biceps)
➡ Day 7: Rest

What You Get

➡ Complete 6-week advanced training program
➡ Structured daily workouts
➡ Clear exercise selection and progression guidance
➡ Digital delivery with instant access

Instant access

Your program will be sent to your email as soon as checkout is complete.
Please check spam or junk folders if it doesn’t appear right away.

Important Purchase Information

By purchasing this product, you agree to Quin Stott Fitness’s Terms of Service, Privacy Policy, and Disclaimer, available on this website. This is a digital product. All sales are final.