The 8-Week Back Squat Strength Training Program is a focused, lift-specific training plan designed to help you break through squat plateaus and add serious weight to your back squat.
This program is built for lifters who want measurable progress on their squat — not just more leg volume. Over eight structured weeks, you’ll develop lower-body strength, power, and technical confidence to push past stalled numbers and set new personal records.
If your back squat has stopped progressing, this program is built to change that.
✓ Lifters stuck at a back squat plateau✓ Intermediate to advanced lifters focused on squat strength✓ Athletes looking to increase lower-body power✓ Anyone prioritizing back squat performance𐤕 Not designed as a full beginner training program
This program is structured to prioritize back squat performance while supporting full-body strength.
Key elements include:
✓ Squatting once per week with planned progression✓ Structured intensity and volume increase across 8 weeks✓ Supplemental lower-body and core strength work✓ Accessory exercises to address common squat weak points
The program is designed to be run alongside regular benching and deadlifting, allowing you to continue training the full body while emphasizing squat progress.
➡ Primary back squat work with clear progression➡ Strength and power development for quads, glutes, and core➡Technique reinforcement to improve efficiency and stability under load
For best results, a calorie surplus is recommended during the program to support recovery and strength gains.
Unlike short, generic leg programs, this squat-specific program:
➡ Targets the squat directly instead of diluting volume➡ Addresses common sticking points and breakdowns➡ Builds confidence under heavy loads➡ Emphasizes sustainable progression over rushed PR attempts
Every training block is designed to move your squat forward.
✓ Complete 8-week back squat strength program✓ Squat-focused progression plan✓ Supplemental and accessory exercise guidance✓ Digital delivery with instant access
Delivered immediately after purchaseYour program will be sent to your email as soon as checkout is complete.(Please check spam or junk folders if it doesn’t appear right away.)
