The Calorie Surplus Nutrition Guide is a comprehensive digital resource designed to help you gain weight and build muscle using a structured, repeatable approach to nutrition.
If you’ve tried “just eating more” but still struggle to gain size, this guide shows you exactly how to set calories, structure macros, choose foods, and execute day-to-day eating in a way that actually supports muscle growth, without unnecessary fat gain or confusion.
This is not generic advice. It’s a practical framework built from real coaching experience and designed to be applied immediately.
✓ Lifters struggling to gain weight or muscle mass✓ Individuals unsure how to structure calories and macros✓ Those who want a clear plan instead of guessing meals✓ Anyone looking for a sustainable, repeatable nutrition system𐤕 Not intended for individuals seeking medical or clinical nutrition treatment
➡ How to calculate calorie and macro targets based on your needs➡ How to structure meals to consistently stay in a surplus➡ Food and supplement recommendations to support muscle growth➡ Example full days of eating with step-by-step breakdowns➡ How to adjust intake as bodyweight and training demands change
This guide replaces guesswork with clarity and consistency.
✓ Complete calorie surplus nutrition guide (PDF)✓ Clear macro and calorie framework✓ Practical food selection guidance✓ Realistic example days of eating✓ A system you can reuse long-term
Delivered immediately after purchaseYour nutrition guide will be delivered immediately after purchase.(Please check spam or junk folders if it doesn’t appear right away.)
