This intermediate/advanced strength and size program is a 5-day per week workout plan for those looking to advance their training. This program is designed to help you increase strength, build muscle, and improve athletic performance. Each week follows a training split that targets different muscle groups, including your quadriceps, glutes, hamstrings, calves, chest, shoulders, triceps, back, and biceps.
This program is structured to progressively overload your muscles, ensuring that you are consistently challenged and making progress. Take your training to the next level and start seeing serious results with this comprehensive program.
The split for this program is as follows:
TRAINING SPLIT:
LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES)
PUSH (CHEST,SHOULDERS,TRICEPS)
PULL (BACK,BICEPS)
LOWER (QUAD,GLUTE,HAMSTRINGS,CALVES)
UPPER (CHEST,SHOULDERS,TRICEPS,BACK,BICEPS)
REST
REST
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