BECOME A BETTER ATHLETE
This 9-week athlete training program is designed to help you get bigger, faster, and stronger in the off season of your sport. This comprehensive program is divided into three phases, each lasting 3 weeks. The phases included in this program are hypertrophy, endurance, and a combination of speed, power, agility, and strength.
Each phase progresses in volume and intensity, ensuring that you are consistently challenged and making progress. The structure of the warm-ups includes upper/lower body plyometrics and linear/lateral speed and agility exercises. You'll be following a 4-day per week upper/lower split to meet the program's goals of increasing hypertrophy, strength, power, speed, and agility.
To complete this program properly, you'll need access to a gym and a field for running and speed work. The program is in PDF form and includes an exercise guide demonstrating how to do each exercise. The SAID Principle (Specific Adaptations to Impose Demands) was applied to the design of this strength and conditioning program, ensuring that you get the most out of your training. Whether you're a seasoned athlete or just starting out, this 9-week athlete training program has everything you need to take your performance to the next level.
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Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.
Always consult your physician or qualified health professional before starting any exercise program, changing your diet, or any matters regarding your health. Use of the information in this program is strictly at your own risk. Quin Stott will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
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