Each week, you'll follow a training split that focuses on different muscle groups. On leg days, you'll work on exercises to target your quadriceps, glutes, hamstrings, and calves. Push days will focus on exercises for your chest, shoulders, and triceps. Pull days will focus on exercises for your back and biceps. And on rest days, you can take a break or do some active recovery activities.
TRAINING SPLIT:
LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES)
REST
PUSH (CHEST,SHOULDERS,TRICEPS)
REST
PULL (BACK,BICEPS)
REST
REST
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