About Quin Stott
Hi, I’m Quin Stott—a former Division 1 football player turned fitness entrepreneur and online coach. With over a decade of experience in the weight room, I’ve had the privilege of helping thousands of people transform their bodies, their fitness, and their lives.
My journey started on the football field, where I learned the value of discipline, hard work, and the power of a strong mindset. After my playing days ended, I realized that my passion for fitness didn’t end with sports—it evolved into a deep desire to help others achieve their fitness goals. That’s when I made the shift from athlete to fitness coach.
Over the years, I’ve helped clients achieve a wide range of goals, including:
Building muscle and strength
through tailored weightlifting programs
Losing fat and toning up
with effective training and nutrition strategies
Improving athletic performance
for sports and overall functionality
Increasing endurance and mobility
to help people live healthier, more active lives
Rebuilding confidence
in the gym, especially for those new to training
My Story
My transition from Division 1 football to fitness entrepreneurship wasn’t always easy. After my playing career ended, I found myself searching for my next challenge.
It was during this time that I rediscovered my passion for fitness—not as an athlete, but as someone who could help others push their limits and achieve greatness.
I’ve worked with clients of all fitness levels—whether they're beginners stepping into the gym for the first time or seasoned athletes looking to take their performance to the next level.
I’ve learned that the true value of fitness isn’t just about physical transformation; it’s about the confidence, mental strength, and sense of accomplishment that comes from putting in the work.
My Coaching Philosophy & Approach
I believe that fitness should be something you enjoy, not a chore. That’s why I take a holistic approach to coaching, one that balances physical training, nutrition, and mindset. Whether you're looking to get stronger, lose weight, or improve performance, my coaching is designed to be sustainable, adaptable, and tailored specifically to your goals.In my coaching, consistency is key, but I also focus on making sure you enjoy the journey.
I don’t believe in extreme diets or quick fixes; instead, I aim for realistic, long-term results that you can maintain. Every program I create is personalized based on your needs, fitness level, and lifestyle, ensuring that you’re not only achieving your goals but doing so in a way that works for you.